Mindflow Mindcare Counseling

I’m Kayla Wilson, LCSW, a New York-based therapist and the founder of Mindflow Mindcare. Like you, I know what it’s like to juggle work, family, relationships, and the never-ending to-do list. Whether you're raising young kids, managing a household, or trying to carve out time for yourself in the middle of it all, it’s easy to feel overwhelmed, exhausted, or stuck in survival mode. I specialize in helping parents and caregivers navigate life’s challenges—whether it’s stress, anxiety, parenting struggles, infertility, or relationship issues. If you’re feeling stretched too thin, struggling to find balance, or just need a space to process everything on your plate, I’m here to help. As a certified perinatal mental health specialist (PMH-C) through Postpartum Support International, I have extensive experience working with individuals facing perinatal mood and anxiety disorders, infertility struggles, parenting challenges, OCD, and depression. I’m also trained in Exposure and Response Prevention Therapy (ERP) for OCD and anxiety. Therapy with me isn’t just about managing stress—it’s about creating a life that feels good. My goal is to help you gain confidence, set boundaries, and take care of yourself so you can show up as the parent, partner, and person you want to be. You don’t have to do it all alone. Let’s talk.